Finding a role the pays you to do what you love to do and are called and designed to do by God.
Did you know the statistics reveal that the average age of finding the convergent life happens after the age 50?
The highest period of contribution happens between 60 and 70 years of age. This can only be exceeded by the age of 70 years to 80 years depending on your health.
- So, your highest contribution on earth will happen after you are 50 years.
- If you make it into 80 years plus, God will bless you into the phase of becoming a living legend, where you will be a fountain of wisdom and will be leaving a lasting legacy.
- The ages between 70 years to 80 years are called Legacy Years ... but how you take care of your body as a youth will determine the state of your body in those years.
What is altitude training? When the sporting medicine world refers to “high altitude” it generally means 7,000 to 8,000 feet above sea level or higher. Low altitude is approximately 4,000 feet above sea level or lower.
In high-altitude environments, a person draws in less oxygen per breath than they would at lower altitudes. That means each breath will deliver less oxygen to your muscles. This may sound like a negative thing, but living in higher altitudes and getting used to breathing “thinner” air can enhance elite athletes’ athletic performance in competitions at a lower altitude.
During workouts at high altitude, athletes feel like they are putting forth more effort to perform as well as they do closer to sea level. The increased rate of perceived exertion is caused by altitude-induced hypoxia, which is a decrease in the amount of oxygen being delivered to the muscles to burn fuel and create energy.
As elite athletes acclimate to high altitude, they acquire more red blood cells which allow their blood to carry more oxygen. When they compete at lower altitudes, they get a natural boost to the muscles when additional oxygen is available.
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